Black pepper and molasses pulled chicken sandwich Calories

Calories in Cooking Light Black pepper and molasses pulled chicken sandwich

Serving size

294Calories

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	294 Kcal (1231 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	71mg	24%
Sodium	698mg	29%
Total Carbs	36g	12%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 240 g

Cal: 14.7 %
Fat: 10.8 %
Carb: 12 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (21.4%)
Protein (29.8%)

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