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black olive & garlic crisps

Calories in Jonathan Crisp Black olive & garlic crisps

Serving size

502Calories

All Jonathan Crisp Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	502 Kcal (2102 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	4g	20%
Sodium	400mg	17%
Total Carbs	50g	17%
Sugars	3.2g	13%
Dietary Fiber	5.6g	22%
Protein	8.2g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 502 calories

Let's Burn 502 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (502 calories) 100 g

Cal: 25.1 %
Fat: 46.2 %
Carb: 16.7 %
Prot: 16.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (53.8%)
Protein (6.4%)

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Jonathan Crisp Black olive & garlic crisps Good and Bad Points

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