Calories in Quaker Black grain herbs cereals

Serving size

131Calories

All Quaker Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	131 Kcal (548 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	3g	15%
Sodium	20mg	1%
Total Carbs	23g	8%
Dietary Fiber	1g	4%
Protein	3g	6%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 131 calories

Let's Burn 131 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (131 calories) 32 g

Cal: 6.6 %
Fat: 4.6 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (20.6%)
Protein (9.2%)

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Quaker Black grain herbs cereals Good and Bad Points

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