Calories in Subway Black forest ham sandwich

375Calories
How many calories should you eat?
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Nutrition Facts Subway Black forest ham sandwich

Amount Per 6 sandwich
Calories 375 Kcal (1570 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Sodium 1200mg 50%
Total Carbs 58g 19%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 3.6mg 6%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (375 calories) 6 g
  • Cal: 18.8 %
  • Fat: 12.3 %
  • Carb: 19.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.4%)
  • Fat (18.8%)
  • Protein (20.8%)
Subway Black forest ham sandwich Good and Bad Points
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