6 cheese egg breakfast sandwich Calories

Calories in Subway 6 cheese egg breakfast sandwich

Serving size

320Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	320 Kcal (1340 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	7g	35%
Cholesterol	180mg	60%
Sodium	1060mg	44%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

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35 mins

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% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 120 g

Cal: 16 %
Fat: 15.4 %
Carb: 15.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (24.9%)
Protein (24.3%)

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Subway 6 cheese egg breakfast sandwich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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