Black forest ham and swiss frescata sandwiches Calories

Calories in Wendys Black forest ham and swiss frescata sandwiches

Serving size

470Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	470 Kcal (1968 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	1480mg	62%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	27g	54%
Vitamin C	15mg	25%
Vitamin A	0.8mg	26%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

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51 mins

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2.2 hour

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% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 252 g

Cal: 23.5 %
Fat: 29.2 %
Carb: 16.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (35.7%)
Protein (22.5%)

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Wendys Black forest ham and swiss frescata sandwiches Good and Bad Points

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