Calories in Kashi Company Black currant walnut

210Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Black currant walnut

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 125mg 5%
Potassium 160mg 3%
Total Carbs 43g 14%
Sugars 11g 44%
Dietary Fiber 7g 28%
Protein 6g 12%
Vitamin C 15mg 25%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 6.2 %
  • Carb: 14.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (15.5%)
  • Protein (10.3%)
Kashi Company Black currant walnut Good and Bad Points
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