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black cod

Calories in The Keg Steakhouse Black cod

Serving size

850Calories

Full The Keg Steakhouse Menu Nutrition

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How many calories should you eat?

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Amount Per 576 g
Calories	850 Kcal (3559 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	9g	45%
Sodium	1560mg	65%
Total Carbs	72g	24%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.4, PointsPlus: 22, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 576 g

Cal: 42.5 %
Fat: 63.1 %
Carb: 24 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (44.3%)
Protein (21.1%)

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