Calories in The Chia Co Black chia seeds

67Calories
How many calories should you eat?
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Nutrition Facts The Chia Co Black chia seeds

Amount Per 15 g level tbsp
Calories 67 Kcal (281 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Total Carbs 1g 0%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 3g 6%
Iron 1.4mg 8%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 15 g
  • Cal: 3.4 %
  • Fat: 7.7 %
  • Carb: 0.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (73.8%)
  • Protein (19.7%)
The Chia Co Black chia seeds Good and Bad Points
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