Calories in Hiland Black cherry yogurt

165Calories
How many calories should you eat?
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Nutrition Facts Hiland Black cherry yogurt

Amount Per 1 serving
Calories 165 Kcal (691 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 105mg 4%
Total Carbs 32g 11%
Sugars 32g 128%
Protein 7g 14%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 170 g
  • Cal: 8.3 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (10.3%)
  • Protein (16.1%)
Hiland Black cherry yogurt Good and Bad Points
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