Calories in Dannon Activia Black cherry yogurt 4 oz

Serving size

645Calories

All Dannon Activia Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	645 Kcal (2700 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	6g	30%
Potassium	180mg	4%
Total Carbs	57g	19%
Sugars	5g	20%
Dietary Fiber	9g	36%
Protein	18g	36%
Vitamin C	3mg	5%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 645 calories

Let's Burn 645 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (645 calories) 113 g

Cal: 32.3 %
Fat: 50.8 %
Carb: 19 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (49.7%)
Protein (12.1%)

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Dannon Activia Black cherry yogurt 4 oz Good and Bad Points

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10 Healthier Alternatives

To Dannon Activia Black cherry yogurt 4 oz

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