Black bean vegetable enchilada low sodium gf Calories

Calories in Amys Kitchen Black bean vegetable enchilada low sodium gf

Serving size

432Calories

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Amount Per 1 enchilada
Calories	432 Kcal (1809 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	69mg	23%
Potassium	51mg	1%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	34g	68%
Vitamin C	16.8mg	28%
Vitamin A	6.4mg	213%
Iron	2.7mg	15%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

Let's Burn 432 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 135 g

Cal: 21.6 %
Fat: 21.5 %
Carb: 15.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (28.3%)
Protein (30.5%)

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