Calories in Panera Bread Black bean soup

220Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Black bean soup

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 830mg 35%
Total Carbs 37g 12%
Sugars 2g 8%
Dietary Fiber 12g 48%
Protein 12g 24%
Vitamin C 4.8mg 8%
Vitamin A 0.4mg 13%
Iron 9mg 50%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 12.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.2%)
  • Fat (8.4%)
  • Protein (22.4%)
Panera Bread Black bean soup Good and Bad Points
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