Calories in Essential Everyday Bite size frosted shredded wheat

190Calories
How many calories should you eat?
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Nutrition Facts Essential Everyday Bite size frosted shredded wheat

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 10mg 0%
Potassium 180mg 4%
Total Carbs 45g 15%
Sugars 11g 44%
Dietary Fiber 6g 24%
Protein 5g 10%
Iron 16.2mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 55 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 15 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.1%)
  • Fat (4.3%)
  • Protein (9.6%)
Essential Everyday Bite size frosted shredded wheat Good and Bad Points
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