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biscuit, with egg, cheese, and bacon

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biscuit, with egg, cheese, and bacon usda Nutrition info

Calories in Usda Biscuit, with egg, cheese, and bacon

Serving size

301Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	301 Kcal (1260 kJ)
Calories from fat	157.32 Kcal
		% Daily Value*
Total Fat	17.48g	27%
Saturated Fat	5.89g	29%
Cholesterol	166mg	55%
Sodium	816mg	34%
Potassium	131mg	3%
Total Carbs	24.44g	8%
Sugars	1.74g	7%
Dietary Fiber	0.2g	1%
Protein	12.01g	24%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	103mg	10%

Water			42.99g
Ash			3.08g
Magnesium			15mg
Phosphorus			363mg
Zinc			1.09mg
Copper			0.27mg
Manganese			0.14mg
Selenium			23.3µg
Thiamine			0.27mg
Riboflavin			0.25mg
Niacin			2.35mg
Pantothenic Acid			0.77mg
Vitamin B6			0.11mg
Total Folate			48µg
Folic Acid			39µg
Food Folate			8µg
Folate DFE			75µg
Total Choline			126.7mg
Vitamin B12			0.86µg
Retinol			75µg
Beta Carotene			23µg
Beta Cryptoxanthin			6µg
Lutein + zeaxanthin			270µg
Vitamin E			1.02mg
Vitamin D			0.5µg
Vitamin K			4.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 301 calories

Let's Burn 301 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (301 calories) 100 g

Cal: 15.1 %
Fat: 26.9 %
Carb: 8.1 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (51.5%)
Protein (16.2%)

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Usda Biscuit, with egg, cheese, and bacon Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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