Calories in Shelly Bird seed salad

3486Calories
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Nutrition Facts Shelly Bird seed salad

Amount Per 591.5 g
Calories 3485.63 Kcal (14594 kJ)
Calories from fat 2661.75 Kcal
% Daily Value*
Total Fat 295.75g 455%
Sodium 2450.5mg 102%
Potassium 5091.13mg 108%
Total Carbs 147.88g 49%
Sugars 21.13g 85%
Dietary Fiber 63.38g 254%
Protein 105.63g 211%
Vitamin C 12.7mg 21%
Iron 22.8mg 127%
Calcium 422.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

174%
of RDI* (3486 calories) 591.5 g
  • Cal: 174.3 %
  • Fat: 455 %
  • Carb: 49.3 %
  • Prot: 211.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (72.4%)
  • Protein (11.5%)

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Shelly Bird seed salad Good and Bad Points
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