Calories in Shelly Bird seed salad

1394Calories
How many calories should you eat?
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Nutrition Facts Shelly Bird seed salad

Amount Per 236.6 g
Calories 1394.25 Kcal (5837 kJ)
Calories from fat 1064.7 Kcal
% Daily Value*
Total Fat 118.3g 182%
Sodium 980.2mg 41%
Potassium 2036.45mg 43%
Total Carbs 59.15g 20%
Sugars 8.45g 34%
Dietary Fiber 25.35g 101%
Protein 42.25g 85%
Vitamin C 5.1mg 8%
Iron 9.1mg 51%
Calcium 169mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

70%
of RDI* (1394 calories) 236.6 g
  • Cal: 69.7 %
  • Fat: 182 %
  • Carb: 19.7 %
  • Prot: 84.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (72.4%)
  • Protein (11.5%)
Shelly Bird seed salad Good and Bad Points
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