Calories in Shelly Bird seed salad

2672Calories
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Nutrition Facts Shelly Bird seed salad

Amount Per 1 lb
Calories 2672.41 Kcal (11189 kJ)
Calories from fat 2040.75 Kcal
% Daily Value*
Total Fat 226.75g 349%
Sodium 1878.79mg 78%
Potassium 3903.34mg 83%
Total Carbs 113.38g 38%
Sugars 16.2g 65%
Dietary Fiber 48.59g 194%
Protein 80.98g 162%
Vitamin C 9.7mg 16%
Iron 17.5mg 97%
Calcium 323.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

134%
of RDI* (2672 calories) 453.5 g
  • Cal: 133.6 %
  • Fat: 348.8 %
  • Carb: 37.8 %
  • Prot: 162 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (72.5%)
  • Protein (11.5%)

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