Calories in Shelly Bird seed salad

165Calories
How many calories should you eat?
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Nutrition Facts Shelly Bird seed salad

Amount Per 1 oz
Calories 165 Kcal (691 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 116mg 5%
Potassium 241mg 5%
Total Carbs 7g 2%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 28 g
  • Cal: 8.3 %
  • Fat: 21.5 %
  • Carb: 2.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (72.4%)
  • Protein (11.5%)
Shelly Bird seed salad Good and Bad Points
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