Calories in Jimmy Johns Big jon on 7 grain wheat no mayo add cheese

381Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns Big jon on 7 grain wheat no mayo add cheese

Amount Per 1 sandwich
Calories 381 Kcal (1595 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 28mg 9%
Potassium 552mg 12%
Total Carbs 56g 19%
Sugars 17g 68%
Dietary Fiber 9g 36%
Protein 19g 38%
Vitamin C 39.6mg 66%
Vitamin A 3.8mg 127%
Iron 5.6mg 31%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (381 calories) 240 g
  • Cal: 19.1 %
  • Fat: 12.3 %
  • Carb: 18.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.2%)
  • Fat (19.4%)
  • Protein (20.4%)
Jimmy Johns Big jon on 7 grain wheat no mayo add cheese Good and Bad Points
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