Calories in Jimmy Johns Big jon on 7 grain wheat no mayo add cheese
381Calories
Amount Per 1 sandwich | |||
Calories | 381 Kcal (1595 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 28mg | 9% | |
Potassium | 552mg | 12% | |
Total Carbs | 56g | 19% | |
Sugars | 17g | 68% | |
Dietary Fiber | 9g | 36% | |
Protein | 19g | 38% | |
Vitamin C | 39.6mg | 66% | |
Vitamin A | 3.8mg | 127% | |
Iron | 5.6mg | 31% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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