Calories in Carls Jr. Big hamburger

Serving size

490Calories

Full Carls Jr. Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 burger
Calories	490 Kcal (2052 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	1000mg	42%
Total Carbs	59g	20%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 209 g

Cal: 24.5 %
Fat: 27.7 %
Carb: 19.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (32.5%)
Protein (20.1%)

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Carls Jr. Big hamburger Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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