Calories in Ben & Jerrys Berry voluntary

Serving size

250Calories

Full Ben & Jerrys Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	250 Kcal (1047 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	55mg	2%
Total Carbs	31g	10%
Sugars	27g	108%
Protein	4g	8%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

Swimming, treading water, moderate effort
27 mins

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28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 118 g

Cal: 12.5 %
Fat: 18.5 %
Carb: 10.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (43.5%)
Protein (6.5%)

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10 Healthier Alternatives

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70
Calories
Per 1 cup

Mixed berries frozen fruit
Dole

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