Calories in Generic Berry turnover or dumpling

Serving size

355Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	355 Kcal (1486 kJ)
Calories from fat	160.74 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Saturated Fat	3.56g	18%
Sodium	317mg	13%
Potassium	65mg	1%
Total Carbs	45.78g	15%
Sugars	16.25g	65%
Dietary Fiber	1.9g	8%
Protein	3.81g	8%
Vitamin C	3mg	5%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 100 g

Cal: 17.8 %
Fat: 27.5 %
Carb: 15.3 %
Prot: 7.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (44.8%)
Protein (4.4%)

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Generic Berry turnover or dumpling Good and Bad Points

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