Calories in Vaalia Berry breakfast yoghurt

Serving size

183Calories

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How many calories should you eat?

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Amount Per 200 g
Calories	183 Kcal (766 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Sodium	128mg	5%
Total Carbs	28g	9%
Sugars	27g	108%
Dietary Fiber	2g	8%
Protein	10g	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 183 calories

Let's Burn 183 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (183 calories) 200 g

Cal: 9.2 %
Fat: 4.6 %
Carb: 9.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (15.1%)
Protein (22.3%)

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Vaalia Berry breakfast yoghurt Good and Bad Points

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