Calories in Bens Bakery Ben 's crunch donuts

Serving size

250Calories

All Bens Bakery Products Nutrition

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How many calories should you eat?

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Amount Per 1 donut
Calories	250 Kcal (1047 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	5mg	2%
Sodium	240mg	10%
Total Carbs	28g	9%
Sugars	16g	64%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 59 g

Cal: 12.5 %
Fat: 21.5 %
Carb: 9.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (50.4%)
Protein (4.8%)

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