Calories in Freshdirect Belgian endive

70Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Belgian endive

Amount Per 14 oz
Calories 70.04 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 93.39mg 4%
Total Carbs 14.01g 5%
Dietary Fiber 14.01g 56%
Protein 4.67g 9%
Vitamin C 35mg 58%
Vitamin A 5mg 166%
Iron 2.8mg 16%
Calcium 186.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 396.9 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 4.7 %
  • Prot: 9.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.7%)
  • Protein (26.3%)
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