Calories in Freshdirect Belgian endive

106Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Belgian endive

Amount Per 1.33 lb
Calories 106.44 Kcal (446 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 141.92mg 6%
Total Carbs 21.29g 7%
Dietary Fiber 21.29g 85%
Protein 7.1g 14%
Vitamin C 53.2mg 89%
Vitamin A 7.6mg 252%
Iron 4.3mg 24%
Calcium 283.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 603.16 g
  • Cal: 5.3 %
  • Fat: 0 %
  • Carb: 7.1 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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