Calories in White Fence Farm Beets
148Calories
Amount Per 1 cup | |||
Calories | 148 Kcal (620 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Sodium | 599mg | 25% | |
Potassium | 336mg | 7% | |
Total Carbs | 37g | 12% | |
Dietary Fiber | 6g | 24% | |
Protein | 2g | 4% | |
Vitamin C | 5.4mg | 9% | |
Iron | 0.9mg | 5% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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