Calories in Cooking Light Beefsteak and eggs

Serving size

2332Calories

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How many calories should you eat?

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Amount Per 14 oz
Calories	2331.79 Kcal (9763 kJ)
Calories from fat	1071.63 Kcal
		% Daily Value*
Total Fat	119.07g	183%
Saturated Fat	39.69g	198%
Cholesterol	1220.47mg	407%
Sodium	4395.67mg	183%
Total Carbs	208.37g	69%
Dietary Fiber	39.69g	159%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 55.8, PointsPlus: 50, SmartPoints: 81

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2332 calories

Let's Burn 2332 Calories!

8.5 hour

Swimming, treading water, moderate effort
4.3 hour

Running, general
4.3 hour

Bicycling, general
10.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

117%

of RDI* (2332 calories) 396.9 g

Cal: 116.6 %
Fat: 183.2 %
Carb: 69.5 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (56.3%)

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Cooking Light Beefsteak and eggs Good and Bad Points

> 500 kcals
low protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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