Calories in Cooking Light Couscous with chicken and root vegetables

310Calories
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Nutrition Facts Cooking Light Couscous with chicken and root vegetables

Amount Per 1 cup
Calories 310 Kcal (1298 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 33mg 11%
Sodium 555mg 23%
Total Carbs 52g 17%
Dietary Fiber 6g 24%
Protein 19g 38%
Iron 3.6mg 20%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 237 g
  • Cal: 15.5 %
  • Fat: 6.2 %
  • Carb: 17.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (11.3%)
  • Protein (23.8%)
Cooking Light Couscous with chicken and root vegetables Good and Bad Points
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