Couscous with chicken and root vegetables Calories

Calories in Cooking Light Couscous with chicken and root vegetables

Serving size

310Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	310 Kcal (1298 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	33mg	11%
Sodium	555mg	23%
Total Carbs	52g	17%
Dietary Fiber	6g	24%
Protein	19g	38%
Iron	3.6mg	20%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 237 g

Cal: 15.5 %
Fat: 6.2 %
Carb: 17.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (11.3%)
Protein (23.8%)

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Cooking Light Couscous with chicken and root vegetables Good and Bad Points

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