Calories in Cooking Light Beefsteak and eggs

Serving size

2664Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	2664.31 Kcal (11155 kJ)
Calories from fat	1224.45 Kcal
		% Daily Value*
Total Fat	136.05g	209%
Saturated Fat	45.35g	227%
Cholesterol	1394.51mg	465%
Sodium	5022.51mg	209%
Total Carbs	238.09g	79%
Dietary Fiber	45.35g	181%
Iron	4.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 63.8, PointsPlus: 57, SmartPoints: 93

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2664 calories

Let's Burn 2664 Calories!

9.7 hour

Swimming, treading water, moderate effort
4.9 hour

Running, general
4.9 hour

Bicycling, general
12.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

133%

of RDI* (2664 calories) 453.5 g

Cal: 133.2 %
Fat: 209.3 %
Carb: 79.4 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (56.3%)

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Cooking Light Beefsteak and eggs Good and Bad Points

> 500 kcals
low protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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