Beef with potatoes (frozen meal, large meat) Calories

Calories in Generic Beef with potatoes (frozen meal, large meat)

Serving size

628Calories

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How many calories should you eat?

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Amount Per 354.9 g
Calories	628.17 Kcal (2630 kJ)
Calories from fat	301.52 Kcal
		% Daily Value*
Total Fat	33.5g	52%
Saturated Fat	12.59g	63%
Cholesterol	110.02mg	37%
Sodium	1806.44mg	75%
Potassium	1220.86mg	26%
Total Carbs	45.39g	15%
Sugars	13.06g	52%
Dietary Fiber	5.68g	23%
Protein	40.53g	81%
Vitamin C	12.8mg	21%
Calcium	106.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 628 calories

Let's Burn 628 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (628 calories) 354.9 g

Cal: 31.4 %
Fat: 51.5 %
Carb: 15.1 %
Prot: 81.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (47.1%)
Protein (25.2%)

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Generic Beef with potatoes (frozen meal, large meat) Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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