Calories in Diabetic Living Beef with broccoli

Serving size

379Calories

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How many calories should you eat?

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Amount Per 1.5 cups
Calories	379 Kcal (1587 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	48mg	16%
Sodium	532mg	22%
Total Carbs	39g	13%
Sugars	7g	28%
Dietary Fiber	8g	32%
Protein	26g	52%
Vitamin C	61.8mg	103%
Vitamin A	80.2mg	2673%
Iron	3.4mg	19%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 379 calories

Let's Burn 379 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 118 g

Cal: 19 %
Fat: 21.5 %
Carb: 13 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (32.6%)
Protein (26.9%)

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10 Healthier Alternatives

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