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beef, variety meats and by-products, pancreas, cooked, braised

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beef, variety meats and by-products, pancreas, cooked, braised usda Nutrition info

Calories in Usda Beef, variety meats and by-products, pancreas, cooked, braised

Serving size

271Calories

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Amount Per 100 g
Calories	271 Kcal (1135 kJ)
Calories from fat	154.8 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Saturated Fat	5.9g	30%
Cholesterol	262mg	87%
Sodium	60mg	3%
Potassium	246mg	5%
Protein	27.1g	54%
Vitamin C	20.3mg	34%
Iron	2.6mg	15%
Calcium	16mg	2%

Water			55.6g
Ash			1.5g
Magnesium			21mg
Phosphorus			453mg
Zinc			4.6mg
Copper			0.09mg
Manganese			0.21mg
Selenium			48.5µg
Thiamine			0.18mg
Riboflavin			0.49mg
Niacin			3.97mg
Pantothenic Acid			4.25mg
Vitamin B6			0.18mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Vitamin B12			16.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 271 calories

Let's Burn 271 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (271 calories) 100 g

Cal: 13.6 %
Fat: 26.5 %
Carb: 0 %
Prot: 54.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.6%)
Protein (41.4%)

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