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beef, variety meats and by-products, pancreas usda Nutrition info

Calories in Usda Beef, variety meats and by-products, pancreas

Serving size

235Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	235 Kcal (984 kJ)
Calories from fat	167.4 Kcal
		% Daily Value*
Total Fat	18.6g	29%
Saturated Fat	6.41g	32%
Cholesterol	205mg	68%
Sodium	67mg	3%
Potassium	276mg	6%
Protein	15.7g	31%
Vitamin C	13.7mg	23%
Iron	2.2mg	12%
Calcium	9mg	1%

Water			65.2g
Ash			1.3g
Magnesium			18mg
Phosphorus			327mg
Zinc			2.58mg
Copper			0.06mg
Manganese			0.15mg
Selenium			24.7µg
Thiamine			0.14mg
Riboflavin			0.45mg
Niacin			4.45mg
Pantothenic Acid			3.9mg
Vitamin B6			0.2mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Vitamin B12			14µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 100 g

Cal: 11.8 %
Fat: 28.6 %
Carb: 0 %
Prot: 31.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.8%)
Protein (27.2%)

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