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beef, variety meats and by-products, spleen usda Nutrition info

Calories in Usda Beef, variety meats and by-products, spleen

Serving size

105Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	105 Kcal (440 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	263mg	88%
Sodium	85mg	4%
Potassium	429mg	9%
Protein	18.3g	37%
Vitamin C	45.5mg	76%
Iron	44.6mg	248%
Calcium	9mg	1%

Water			77.2g
Ash			1.38g
Magnesium			22mg
Phosphorus			296mg
Zinc			2.11mg
Copper			0.17mg
Manganese			0.07mg
Selenium			62.2µg
Thiamine			0.05mg
Riboflavin			0.37mg
Niacin			8.4mg
Pantothenic Acid			1.08mg
Vitamin B6			0.07mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Vitamin B12			5.68µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 105 calories

Let's Burn 105 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (105 calories) 100 g

Cal: 5.3 %
Fat: 4.6 %
Carb: 0 %
Prot: 36.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (27.3%)
Protein (72.7%)

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