Calories in Usda Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled

1310Calories

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Nutrition Facts Usda Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled

Amount Per 4.5 steak (yield from 161 g raw meat)
Calories 1309.77 Kcal (5484 kJ)
Calories from fat 632.77 Kcal
% Daily Value*
Total Fat 70.31g 108%
Saturated Fat 27.27g 136%
Cholesterol 510.3mg 170%
Sodium 311.85mg 13%
Potassium 1905.12mg 41%
Protein 158.59g 317%
Iron 10.5mg 59%
Calcium 102.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1310 calories) 567 g
  • Cal: 65.5 %
  • Fat: 108.2 %
  • Carb: 0 %
  • Prot: 317.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (49.8%)
  • Protein (50.2%)
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