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Calories in Usda Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
46Calories
Amount Per 19.72 g | |||
Calories | 45.55 Kcal (191 kJ) | ||
Calories from fat | 22.01 Kcal | ||
% Daily Value* | |||
Total Fat | 2.45g | 4% | |
---|---|---|---|
Saturated Fat | 0.95g | 5% | |
Cholesterol | 17.75mg | 6% | |
Sodium | 10.85mg | 0% | |
Potassium | 66.26mg | 1% | |
Protein | 5.52g | 11% | |
Iron | 0.4mg | 2% | |
Calcium | 3.5mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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