Calories in Usda Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled

2911Calories

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Nutrition Facts Usda Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled

Amount Per 10 steak (yield from 161 g raw meat)
Calories 2910.6 Kcal (12186 kJ)
Calories from fat 1406.16 Kcal
% Daily Value*
Total Fat 156.24g 240%
Saturated Fat 60.61g 303%
Cholesterol 1134mg 378%
Sodium 693mg 29%
Potassium 4233.6mg 90%
Protein 352.42g 705%
Iron 23.4mg 130%
Calcium 226.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

146%
of RDI* (2911 calories) 1260 g
  • Cal: 145.5 %
  • Fat: 240.4 %
  • Carb: 0 %
  • Prot: 704.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (49.9%)
  • Protein (50.1%)
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