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Calories in Usda Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
509Calories
Amount Per 1.75 steak (yield from 161 g raw meat) | |||
Calories | 509.36 Kcal (2133 kJ) | ||
Calories from fat | 246.08 Kcal | ||
% Daily Value* | |||
Total Fat | 27.34g | 42% | |
---|---|---|---|
Saturated Fat | 10.61g | 53% | |
Cholesterol | 198.45mg | 66% | |
Sodium | 121.28mg | 5% | |
Potassium | 740.88mg | 16% | |
Protein | 61.67g | 123% | |
Iron | 4.1mg | 23% | |
Calcium | 39.7mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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