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Calories in Usda Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
437Calories
Amount Per 1.5 steak (yield from 161 g raw meat) | |||
Calories | 436.59 Kcal (1828 kJ) | ||
Calories from fat | 210.92 Kcal | ||
% Daily Value* | |||
Total Fat | 23.44g | 36% | |
---|---|---|---|
Saturated Fat | 9.09g | 45% | |
Cholesterol | 170.1mg | 57% | |
Sodium | 103.95mg | 4% | |
Potassium | 635.04mg | 14% | |
Protein | 52.86g | 106% | |
Iron | 3.5mg | 20% | |
Calcium | 34mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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