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Calories in Usda Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
231Calories
Amount Per 100 g | |||
Calories | 231 Kcal (967 kJ) | ||
Calories from fat | 111.6 Kcal | ||
% Daily Value* | |||
Total Fat | 12.4g | 19% | |
---|---|---|---|
Saturated Fat | 4.81g | 24% | |
Cholesterol | 90mg | 30% | |
Sodium | 55mg | 2% | |
Potassium | 336mg | 7% | |
Protein | 27.97g | 56% | |
Iron | 1.9mg | 10% | |
Calcium | 18mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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