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beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted

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beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted usda Nutrition info

Calories in Usda Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted

Serving size

316Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	316 Kcal (1323 kJ)
Calories from fat	213.3 Kcal
		% Daily Value*
Total Fat	23.7g	36%
Saturated Fat	9.38g	47%
Cholesterol	85mg	28%
Sodium	57mg	2%
Potassium	331mg	7%
Protein	23.9g	48%
Iron	3.1mg	17%
Calcium	9mg	1%

Water			48.86g
Ash			1.18g
Magnesium			22mg
Phosphorus			203mg
Zinc			4.03mg
Copper			0.12mg
Manganese			0.01mg
Selenium			22.9µg
Thiamine			0.09mg
Riboflavin			0.26mg
Niacin			3mg
Pantothenic Acid			0.25mg
Vitamin B6			0.25mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Total Choline			91mg
Vitamin B12			2.46µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 100 g

Cal: 15.8 %
Fat: 36.5 %
Carb: 0 %
Prot: 47.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

Food With Similar Nutrition To Usda Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted

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