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beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled

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beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled usda Nutrition info

Calories in Usda Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled

Serving size

262Calories

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Amount Per 100 g
Calories	262 Kcal (1097 kJ)
Calories from fat	148.77 Kcal
		% Daily Value*
Total Fat	16.53g	25%
Saturated Fat	6.51g	33%
Cholesterol	96mg	32%
Sodium	57mg	2%
Potassium	340mg	7%
Protein	26.48g	53%
Iron	1.6mg	9%
Calcium	22mg	2%

Water			56.5g
Ash			1.09g
Magnesium			23mg
Phosphorus			214mg
Zinc			4.85mg
Copper			0.07mg
Manganese			0.01mg
Selenium			28.9µg
Thiamine			0.08mg
Riboflavin			0.14mg
Niacin			6.92mg
Pantothenic Acid			0.52mg
Vitamin B6			0.58mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Total Choline			100.8mg
Vitamin B12			1.37µg
Vitamin E			0.46mg
Vitamin K			1.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 100 g

Cal: 13.1 %
Fat: 25.4 %
Carb: 0 %
Prot: 53 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (59.5%)
Protein (40.5%)

Food With Similar Nutrition To Usda Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled

AS do MAR Tonno all'olio d'oliva
(80 g):
Calories 211, Total Fat 14, Total Carbs 0, Protein 21

Cal 211, Fat 14, Carbs 0, Prot 21

Brand: AS do MAR

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