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beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime

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beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime usda Nutrition info

Calories in Usda Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime

Serving size

274Calories

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Amount Per 100 g
Calories	274 Kcal (1147 kJ)
Calories from fat	196.47 Kcal
		% Daily Value*
Total Fat	21.83g	34%
Saturated Fat	8.96g	45%
Cholesterol	70mg	23%
Sodium	49mg	2%
Potassium	304mg	6%
Protein	18.15g	36%
Iron	2.4mg	13%
Calcium	7mg	1%

Water			59.52g
Ash			0.88g
Magnesium			20mg
Phosphorus			181mg
Zinc			3.05mg
Copper			0.09mg
Manganese			0.01mg
Selenium			17.1µg
Thiamine			0.12mg
Riboflavin			0.21mg
Niacin			2.99mg
Pantothenic Acid			0.3mg
Vitamin B6			0.38mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			75.8mg
Vitamin B12			2.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 274 calories

Let's Burn 274 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (274 calories) 100 g

Cal: 13.7 %
Fat: 33.6 %
Carb: 0 %
Prot: 36.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.3%)
Protein (26.7%)

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