Product pictures
Calories in Usda Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised
200Calories
Amount Per 100 g | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 74.7 Kcal | ||
% Daily Value* | |||
Total Fat | 8.3g | 13% | |
---|---|---|---|
Saturated Fat | 2.84g | 14% | |
Cholesterol | 97mg | 32% | |
Sodium | 60mg | 3% | |
Potassium | 358mg | 8% | |
Protein | 31.32g | 63% | |
Iron | 3.8mg | 21% | |
Calcium | 13mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment