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Calories in Usda Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised
190Calories
Amount Per 100 g | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 63.18 Kcal | ||
% Daily Value* | |||
Total Fat | 7.02g | 11% | |
---|---|---|---|
Saturated Fat | 2.24g | 11% | |
Cholesterol | 99mg | 33% | |
Sodium | 63mg | 3% | |
Potassium | 360mg | 8% | |
Protein | 31.71g | 63% | |
Iron | 3.4mg | 19% | |
Calcium | 13mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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