Main
Food
Beef Products
Beef
beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades

Product pictures

beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades usda Nutrition info

Calories in Usda Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades

Serving size

220Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	220 Kcal (921 kJ)
Calories from fat	137.88 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Saturated Fat	6.14g	31%
Cholesterol	57mg	19%
Sodium	54mg	2%
Potassium	311mg	7%
Protein	19.19g	38%
Iron	2.1mg	12%
Calcium	6mg	1%

Water			63.48g
Ash			1.16g
Magnesium			20mg
Phosphorus			175mg
Zinc			3.27mg
Copper			0.08mg
Manganese			0.01mg
Selenium			16.7µg
Thiamine			0.1mg
Riboflavin			0.18mg
Niacin			3.64mg
Pantothenic Acid			0.31mg
Vitamin B6			0.39mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			80.2mg
Vitamin B12			2.78µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 100 g

Cal: 11 %
Fat: 23.6 %
Carb: 0 %
Prot: 38.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64%)
Protein (36%)

Food With Similar Nutrition To Usda Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades

Butterball All natural ground turkey
(4 oz):
Calories 230, Total Fat 17, Total Carbs 0, Protein 20

Cal 230, Fat 17, Carbs 0, Prot 20

Brand: Butterball
Private Selection All natural ground beef
(4 oz):
Calories 240, Total Fat 17, Total Carbs 0, Protein 22

Cal 240, Fat 17, Carbs 0, Prot 22

Brand: Private Selection
Honeysuckle White All natural ground turkey
(4 oz):
Calories 240, Total Fat 17, Total Carbs 0, Protein 20

Cal 240, Fat 17, Carbs 0, Prot 20

Brand: Honeysuckle White
Big Y All natural whole chicken
(112 g):
Calories 240, Total Fat 17, Total Carbs 0, Protein 20

Cal 240, Fat 17, Carbs 0, Prot 20

Brand: Big Y
Perdue Whole chicken (fresh all natural)
(4 oz):
Calories 240, Total Fat 17, Total Carbs 0, Protein 21

Cal 240, Fat 17, Carbs 0, Prot 21

Brand: Perdue
Bar Harbor All natural smoked wild kippers
(1/4 cup):
Calories 110, Total Fat 8, Total Carbs 0, Protein 11

Cal 110, Fat 8, Carbs 0, Prot 11

Brand: Bar Harbor

Usda Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades Good and Bad Points

Add your comment

User Reviews of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!