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beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled

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beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled usda Nutrition info

Calories in Usda Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled

Serving size

294Calories

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Amount Per 100 g
Calories	294 Kcal (1231 kJ)
Calories from fat	190.62 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Saturated Fat	8.34g	42%
Cholesterol	65mg	22%
Sodium	64mg	3%
Potassium	320mg	7%
Protein	24.05g	48%
Iron	2.7mg	15%
Calcium	8mg	1%

Water			52.66g
Ash			1.08g
Magnesium			23mg
Phosphorus			186mg
Zinc			4.55mg
Copper			0.12mg
Manganese			0.02mg
Selenium			22.9µg
Thiamine			0.1mg
Riboflavin			0.22mg
Niacin			4.05mg
Pantothenic Acid			0.31mg
Vitamin B6			0.35mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			91.6mg
Vitamin B12			2.15µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 100 g

Cal: 14.7 %
Fat: 32.6 %
Carb: 0 %
Prot: 48.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (66.3%)
Protein (33.7%)

Food With Similar Nutrition To Usda Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled

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