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beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled

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beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled usda Nutrition info

Calories in Usda Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled

Serving size

280Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	280 Kcal (1172 kJ)
Calories from fat	175.23 Kcal
		% Daily Value*
Total Fat	19.47g	30%
Saturated Fat	7.56g	38%
Cholesterol	62mg	21%
Sodium	66mg	3%
Potassium	336mg	7%
Protein	24.33g	49%
Iron	2.8mg	16%
Calcium	8mg	1%

Water			54.57g
Ash			1.22g
Magnesium			24mg
Phosphorus			193mg
Zinc			4.68mg
Copper			0.13mg
Manganese			0.02mg
Selenium			22.2µg
Thiamine			0.1mg
Riboflavin			0.22mg
Niacin			4.14mg
Pantothenic Acid			0.3mg
Vitamin B6			0.35mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			92.7mg
Vitamin B12			2.17µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 100 g

Cal: 14 %
Fat: 30 %
Carb: 0 %
Prot: 48.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64%)
Protein (36%)

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